These top 10 reasons why you need to eat fruit will definitely inspire you to run to the supermarket asap! The health benefits of fruit are just truly amazing.
Claiming the top spot on our list is Ina's tried-and-true baked salmon. Keep this recipe in your back pocket for nights it seems you don't have time to cook dinner. It takes just 20 minutes from start to finish.
Strawberries are a favorite summer fruit. The sweet berries appear in everything from yogurt to desserts and even salads. Strawberries, like most berries, are a low-glycemic fruit, making them a tasty option for people looking to control or reduce their glucose levels.
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
It’s impossible to stick to a healthy diet 100 percent of the time. Cravings and the urge to just let loose come and go for everyone. Even The Rock, who’s as famous for his strict diet as he is for his movie roles, allows himself to indulge every once in awhile.
Regular physical activity and exercise for seniors helps improve mental and physical health, both of which will help you maintain your independence as you age. Below, we outline five benefits of exercise for seniors and aging adults.
Pineapple (Ananas comosus) is an incredibly delicious, healthy tropical fruit. It’s packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut.
Home workouts are realistically the silver lining of the past two years of chaos, right? Because, when coronavirus swept in and decimated our usual routines in one fell swoop, working out from our gardens and living rooms became the saving grace we all needed.
Copyright 2022 - The Wellness Wonder - All Rights Reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
FDA Compliance
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.
